… The good news is stress and stress related symptoms may be reversed and prevented with a regular routine of breathing exercises, physical exercise, meditation and guided visualisation. More modern energy psychology techniques like EFT have been clinically proven to reduce stress, anxiety and depression. This meet up has been set up to provide support to stress relief support to Londoners including FREE support groups like Weekly Meditations & FREE demonstrations of the latest stress-relief te …

These guided meditations will take you through a journey which is healing, releasing and empowering. You will open up to greater aspects of your being. You can release old patterns and beliefs and embrace the new into your life. You will have the opportunity to open up more fully to your true self and allow yourself to feel more connected and open to all of life and be more in your "flow" The meditations use visualisation techniques to increase participation, confidence and expansion. Workshop …

  MEDITATION and CELEBRATION. Hi, this is a regular Sunday morning space to practice a wide range of meditation techniques. The atmosphere is upbeat and unstuffy.  There are 3 different meditations each week and anybody is welcome to come along for 1, 2 or all 3 meditations. Meditation is a great way to relax, unwind and begin a journey of self-realisation. Whatever it is you want from your practice the warm and nurturing environment at the Center can be your starting point. There is no membersh …

Pulsation is a method of self-exploration and personal growth which works through the body and the life energy system, to re-claim our natural aliveness and expressiveness. It provides the awareness and the tools to ground the personal growth process in the body, using breathing, movement, dance, meditation and sound to explore the full range of sensations, feelings and emotions that we carry inside. It's an amazing technique which has deeply changed myself and my life. I've been trained with An …

Osho Active Meditations Group is for those who are interested in inner personal growth and spiritual self-development and includes: - Active Meditations from Osho designed to bring a new quality of ease to our busy, pressured lifestyle (weekly). - Experiential Self-Development workshops held once or twice a month such as: Inner Child work, Living in the Moment, Inner Personal Power and Tantra. - Meditations and Social in the Forest - Free events during the warmer months in the beauty of the only …

The Gay (ect.) Buddhist Meditation Group has been meeting since January 2004. It is a regular event, usually at 18h15 on Thursdays. So far, there have usually been from about eight to twenty people attending. The sessions are usually facilitated by Dirk de Klerk. The group has the guidance of the Tibetan teacher Ringu Tulku. Every week will include a short structured talk, time to chat and discuss and guided meditation. Every talk will cover a different topic. At the moment we are listening to a …

… Suitable for beginners and experienced meditators who want to join a group or try a new approach.   Venue 8 Hop Gardens, off St Martins Lane, London. WC2N 4JS The entrance is in the lane that runs off St Martin's Lane by Gymbox. Press bell number 1. Map: http://maps.google.com/maps/place?cid=17212895388008758385&q=8%20Hop%20Gardens&hl=en&cd=1&ei=e8KvS77SDIXUjAfL0ciOBQ&sll=51.510639,-0.126557&sspn=0.071946,0.071946&ie=UTF8&ll=51.545481,-0.167885&spn=0,0&z=13&iwloc=A   For some free guided med …

  Hello there! This is a weekly meet up group for Londoners... interested in a lunchtime meditation space to practice and/or learn from. Please note that these drop-ins have also been advertised and are already in full swing and with attendants. All levels of experience are Welcome! We meet up at London's Covent Garden every Monday at lunchtime from 1-2pm   For all levels of experience - From complete Beginners to Advanced Mindfulness Meditation - To cultivate Insight and concentration …

The Qadiri-Rifai Sufi Order (London branch), under the guidance of Shaykh Taner Ansari, is pleased to invite both men and women, regardless of your faith or beliefs to our weekly traditional zikr gathering. Come, Come whoever you are, wanderer, worshiper, lover of leaving. Our's is not a caravan of despair. Come even if you have broken your vows a thousand times, Come, come yet again. (Mevlana Rumi) Sufism is the spiritual/ mystical path of Islam. During the Zikr (the ceremony of remembrance) …

My name is JaiKartar Kaur and, I teach Kundalini Yoga and meditation and am a teacher of teachers in this field. I was looking for a way of connecting with others to share the teachings, bring guest speakers, introduce meditations and generally create a joyful space of teaching, sharing and love. Kundalini Yoga is a powerful and highly spiritually charged discipline, which gives one the chance to become aware, in the moment and truly feel the joy that is our birthright. It was brought to …

The Art of Meditation London Group is for regular meditators, who have attended a Burgs weekend or retreat, to get together once or twice a month to meditate. For more information about our organization and the many courses we offer for complete beginners and advanced meditators please visit www.theartofmeditation.org. This bi-weekly group is strictly only meant for students who have attended Burgs' formal retreats and workshops.

In these gentle and relaxed classes Gill shares simple techniques which can help your body's natural healing processes. Each weekly class includes some gentle relaxing stretches, a short sitting meditation and a longer guided visualisation. The classes are suitable for those facing specific health issues and for maintaining general health and well being. Regular attendees describe this class as being a weekly haven of peace and self nurture.

We meet on a weekly basis for meditation in Highgate. The meditations are designed for a variety of purposes. Here are some of the themes we may touch upon: - relaxation - centeredness - inspiration - presence - grounding - health - love - success - wealth - happiness - joy - zen   The emphasis will be different every time we meet. The format and length of the meditations will also vary. In some meditations, we will be very still & quiet. And other meditations will be much more active an …

… Learn how to practice meditation, the art and science of stillness, in order to access an unshakeable confidence in life. And understand the profound difference been meditation for Enlightenment versus freedom from stress. Each evening is part of a developmental programme and is introduced by senior students with a lifetime of spiritual experience and expertise in Evolutionary Enlightenment. The two-hour sessions are both introductory and in-depth. One key aspect of enlightened awareness and p …

Kundalini yoga, also known as the yoga of awareness is a technology which combines specific combinations of asanas (posture), pranayam (breathing), mantra (recitation) to create a state where a human being can becomes more than their body or mind. It is an experience - an experience which may be facilitated by a teacher but the experience remain yours.   This meet up group will be offering Kundalini yoga and meditation classes, as taught by Yogi Bhajan, in various locations around London startin …

We have been meeting since November 1st 2011 as a weekly drop in  to enable anyone to experience the benefits of meditation by belonging to a group and practising together. All ages, faiths and abilities are welcome for 1 hour of peace and relaxation every Tuesday evening. Our doors open at 6.45 to allow everyone to settle before Linda (a very experienced BWY Yoga teacher) begins the session at 7pm. We start with some gentle exercises, posture awareness and breathing,  nothing too strenuous and …